keto mug cake coconut flour no eggs

Add in cream cheese and vanilla extract. You want to make sure that your mix everything very well—microwave on … Then, in a mixing bowl, beat the egg, almond milk, cream, and vanilla extract. Related. In a medium size mug, melt butter in the microwave for 20-25 seconds. (For a double layer cake, use 4 tbsp egg replacer mixed with 200 grams of water, or 3/4 cup + 1 1/2 tbsp. If you don’t have a microwave at home, you can bake this cake in the oven following the instructions below. No need to spend hours waiting for your paleo chocolate avocado cake to cool and frost, which means you get to eat cake RIGHT NOW.. Then add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg. If you want to substitute it with almond flour, you'll need to add 2 to 3 tablespoons instead of one because almond flour is less liquid absorbent than coconut flour, meaning you need more of it to achieve the right consistency. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! It’s ok if the eggs have made some of the coconut oil hard. When added to all. You can also bake this paleo mug cake chocolate in the oven too. Remove the muffin from the cup using a butter knife and slice in half. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! https://www.foodfaithfitness.com/easy-low-carb-keto-mug-cake With only 4G Net Carbs, these mixes are made with healthy ingredients like almond flour, coconut flour, cocoa powder, and all natural sweeteners like allulose and stevia. Mix together. https://www.ketokeuhnnutrition.com/keto-recipes/near-zero-carb-mug-cake Nope, all you need on hand is the following: 1 Tablespoon Unsweetened Cocoa Powder Cool completely. Grease a large microwave-safe mug, bowl or ramekin and pour in the batter. Blend until completely smooth. LOW CARB & KETO DESSERT - Sweet Logic Keto Mug Cake Mixes are an indulgent diet friendly sugar free dessert for those who love cupcakes or brownies but not the sugar. If microwaving, time will vary depending on wattage and desired gooeyness. Get the full recipe here. Lightly grease a large mug or ramekin (at least 16oz). Stir in 1 tbsp of shredded coconut. Brace yourself. Mix the almond flour and nut butter until well combined. Sprinkle the remaining lemon zest on top. This recipe is crazy easy to make! Instructions. Add in heavy cream, water and oil. Cook Time: 1 minute. Almond Chocolate Mug cake happens in the Microwave. Set aside. This easy coconut mug cake is fluffy and moist. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Place in fridge for 10 - 15 minutes for the frosting to stiffen up. Tada! Add the remaining ingredients and mix until just combined. Set-aside. Whisk in cocoa powder and instant coffee and set aside. If you want a paleo mug cake that's simple, decadent, and delicious, give this keto vanilla mug cake a try. Full ingredients + instructions are on the recipe card at the end. Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. Line an 8 x 4 inch baking loaf pan with parchment paper. Mix together olive oil, almond milk, egg, sweetener & baking powder in a microwave safe bowl. 1 egg, 1/2 tsp cinnamon, 1/2 tsp baking powder, 1 pinch of salt. Ingredients 1 tbsp unsalted butter melted 2 tbsp coconut flour 1/4 tsp baking powder 1 large egg 1 tbsp granular erythritol 2 tbsp milk can use coconut, almond or regular 1/2 tbsp shredded unsweetened coconut Instructions Honestly friends, is there anything better than having keto chocolate cake in a cup in under 5 minutes? Microwave for 60-90 seconds. Instructions. Add the coconut flour, sweetener, and whisk very well to create a smooth coconut flour mug cake batter with no lumps. Coconut Flour Keto Cupcakes taste like you are on the beach! Jul 26, 2021 - Explore Antonio Santana's board "keto" on Pinterest. They have the perfect texture and flavor. Egg-Free Fudgy Mug Cake (Paleo, AIP ... - The Curious Coconut In a medium bowl, whisk together the almond flour, coconut flour, xanthan gum, sea salt, and remaining 3/4 cup (108 g) powdered Besti, making sure there are no lumps. This Keto Pumpkin Mug cake contains butter, pumpkin puree, egg, coconut flour, erythritol, baking powder, and cinnamon. Step 2- Add your wet ingredients and whisk well, until a cake batter remains. Combine the eggs, melted coconut oil or butter, and chocolate in a mixing bowl. In a small bowl, add all of the ingredients. Mix in the dry ingredients (coconut flour, sweetener and baking powder) Take a small greased microwave-safe ramekin or a mug and pour the mixture into it. No mess to clean up, and only one mug used! Stir in the almond milk, and scraped vanilla bean seeds. Mix with a small whisk until batter is smooth and egg has been completely beaten in. A spice cake you can eat any time of the year! In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Mix with a fork until well combined. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. 1. If you haven’t made any keto mug cake recipes beforehand you are going to love this. Grease a small mug or a microwave-safe ramekin with butter. Directions. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. See more ideas about keto recipes easy, keto dessert, keto. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. Stir well with a fork. This easy coconut mug cake is fluffy and moist. Smooth the top with the back of a spoon. Your mixture should be thick (like cookie dough) and scoopable. 2. Grease a 9-inch round cake pan or a 9x9 square pan. Instructions. This water is in addition to the amount listed in the recipe ingredients.) Lemon glaze: Mix 4 tbsp melted butter, 4 tbsp cream, 4 tbsp powdered sweetener and the juice of 1 lemon. Keto Chocolate Almond Flour Mug Cake ! LOW CARB & KETO DESSERT - Sweet Logic Keto Mug Cake Mixes are an indulgent diet friendly sugar free dessert for those who love cupcakes or brownies but not the sugar. Coconut Flour Chocolate Mug Cake. Combine all ingredients in a greased ramekin or small mug. Add in all other ingredients (sweetener, egg, baking powder, chocolate chips) … Mug cakes are easy to make and everyone loves chocolate and peanut butter. Pour 1/2 of the batter into a mug or a cup and set the other half aside. Divide the batter evenly among four buttered coffee cups or microwave-safe ramekins. Once you have got the bottom elements you will get artistic and add no matter extra flavorings you desire to. In a small bowl add the coconut flour, almond flour, erythritol, baking powder, and lemon zest. Then add the wet ingredients continuing to whisk until combined. Paleo & Keto Mug Cake with Chocolate (90 Second!) https://screwedonstraight.net/cake-dinner-1-keto-mug-cake-multiple-ways (If you want to cook the mug cake in a regular oven, or you don’t have a microwave, I suggest you make 4-8 servings at once. Microwave on high for 1 minute. Stir in almond flour, coconut flour and cacao powder until well combined. 3. The best coffee mug volume is 5 to 12 fl oz to prevent mug cakes from overflowing from the mug. Coat an 8 oz ramekin with baking spray, and pour the cake batter into the mug. With only 4G Net Carbs, these mixes are made with healthy ingredients like almond flour, coconut flour, cocoa powder, and all natural sweeteners like allulose and stevia. It's like Reese's cereal for breakfast without the guilt or sugar high. Instructions. https://www.thefoodieaffair.com/low-carb-carrot-cake-mug-cake Add chocolate chips to the top if … I have to be honest right from the start, guys. And indeed, the aroma is so enticing. Melt the coconut oil in a mug or ramekin in the microwave (about 30-45 seconds). In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Chocolate Mug Cake Ultra Speedy, Easy (‘N Chocolatey!) How To Make Paleo Vanilla Mug Cake. Stir in almond flour, coconut flour, baking powder, erythritol, unsweetened cocoa powder. Preheat the oven to 350 °F and cook for about 12-15 minutes or until cooked in the center. You can check its doneness when a toothpick comes out clean from the center of the cake. Let the glaze cool and thicken, then spoon over the coconut flour cake. Cook for 45-75 seconds in the microwave, or until the mug cake is completely cooked. You can use coconut flour instead of almond flour, but the batter might turn out dry, so you may need to add up to 1 tbsp of almond or coconut milk to the batter to smooth it out. If the batter is … Healthy 1-minute Low-Carb Cinnamon Roll. Add the egg, coconut oil and stevia and mix well using a fork. Whether it’s an easy banana bread in a mug cake, coconut flour chocolate paleo mug cake or even getting crazy and nixing the eggs to make … A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. See, it turns out you can create a chocolate mug cake that’s rich and decadent without any flour at all. To the food processor add your almond flour coconut flour and cacao powder. Mix dry ingredients together in a small bowl (almond flour, coconut flour, erythritol (granular), baking powder, poppy seeds, and lemon zest). In a large microwave-safe mug, add all ingredients except shredded coconut. When the batter is thick and evenly combine, stir in sugar-free chocolate chips. Add the egg, butter, vanilla, lemon juice and half of the lemon zest. 11. Add the remaining ingredients for the keto apple cinnamon mug cake to the bowl as well and mix them thoroughly until you get an even dough. That’s right -you don’t need any almond or coconut flour to make this 4-minute miracle happen. 3. I started with 30 seconds, then added two 15-second intervals after that. Microwave on high for 70-90 seconds. Mix up the batter. The prep time should really only take about 15-20 minutes. Oven method. Transfer … Pour into a tall coffee mug (8-15 fl oz) or microwave-safe ramekin. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry ingredients are hiding at the bottom. Prep: 5 minutes Cook: 2 minutes Total: 7 minutes. In a small bowl, crack an egg and whisk it for a few seconds until it’s slightly fluffy. First, grease a tall coffee mug with coconut oil. Let cool and enjoy. Microwave the mug cake for 50 … https://ketodietapp.com/Blog/lchf/quick-keto-eggless-english-muffin Whisk until smooth. Whisk until batter is smooth. In a microwave-safe coffee mug, you put butter in it and melt the butter for 10 seconds. Stir in the egg yolk, almond flour and sugar-free sweetener and mix well until thick dough has formed. It makes an awesome single-serving dessert. Flour - I use coconut flour for my low carb chocolate mug cake. 4. You’ll need one that holds at least 12 ounces. No bake cake flour recipe. The core ingredients are the same though the amounts themselves do differ by quite a bit: coconut flour, tapioca flour, coconut oil, vanilla etc with the addition of coconut milk for added moisture to replace the eggs. Microwave for 90 seconds on high. Stir in the almond flour, sweetener, baking powder, egg, and vanilla. In a small bowl, mix together flaxseed meal that has been measured and sifted, coconut flour, baking soda, baking powder, and salt. This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. Microwave for 60 seconds until fully cooked. I Love Mug Cakes! Post navigation. 4. Keto chocolate lava cake only 5 ings sugar londoner chocolate keto mug cake no coconut flour or almond needed 1 minute flourless chocolate mug cake ditch the wheat 3 minute coconut flour mug cake keto friendly and low carb pots keto mug cake chocolate vanilla or peanut er low carb with jennifer. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. Once the brownie recipe is evenly mixed add your chopped chocolate on top. FOR THE CAKE: Preheat the oven to 350 degrees F. Lightly coat three 6-inch round cake pans or two 8-inch cake pans with nonstick baking spray and line the bottom with parchment paper rounds. INSTRUCTIONS Grease an 8 ounce mug with coconut … Whisk together the batter until combined. Top muffin with chocolate pudding and garnish with chopped cashews. Grease an 8-ounce microwave-safe mug with coconut oil (butter or cooking spray would work as well). Add egg and avocado oil. Melt the butter in a mug for 30 seconds, or until a liquid. Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers – with low-carb frosting in between each layer. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. A double chocolate chip mug cake you can make in the microwave. Quick and easy, no bake chocolate dessert that is incredibly moist, rich and fudgy. How to make a Keto Lemon Mug Cake. Instructions. After that, combine all of the dry ingredients and stir thoroughly. Microwave for 1 to 12 minutes on high (700 watts). Mix until throughly combined. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. 1. In a medium mixing bowl, whisk the almond flour, coconut flour, baking powder, baking soda and salt together. Making the cake itself is pretty easy. Preheat the oven to 350 degrees F. Melt the butter and chocolate. Instructions. Add in 1 large egg, 3 tbsp almond flour, 1.5 tbsp sweetener, 1/2 tsp baking powder, and 1/4 tsp vanilla extract. To make the best mug cake ever the flavor has to be great and not taste eggy. Add almond flour, monk fruit, coconut oil, egg, vanilla (beans are best but you can also use extract), baking soda and salt. Add heavy cream, almond extract, lemon juice and egg. Keto Mug Cake | NO Almond Flour Or Coconut Flour Needed Types Of Flour For Baking Cakes No Bake Cake Cake Flour Recipe Baking Flour . Making a keto mug cake is so simple and all follow the same process. Preheat oven to 350F. For this recipe, you can use either 1 tablespoon of coconut flour or 3 tablespoons of almond flour. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. In a small saucepan, melt coconut oil over low heat. Instructions In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. VANILLA MUG CAKE RECIPE | keto + paleo 1/4 cup almond flour, extra fine 2 tablespoons monk fruit* 1 teaspoon coconut oil 1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract 1 egg 1/4 teaspoon baking powder pinch kosher salt. Mix together the flour and baking powder, then add it to the mug. Mix well. Made with coconut flour and cocoa powder, this low carb chocolate mug cake is made without eggs or dairy! In a microwave safe bowl or cereal bowl, add your dry ingredients and mix well. Add your almond butter (or nut/seed butter of choice), unsweetened pumpkin puree and mix well. Mix with a small whisk to break up any clumps and mix until evenly combined. Cook the mug cake for 1 1/2-2 minutes or until the top is set and fully cooked. Blend until a fine meal is achieved about 20-30 seconds. 2. Stir until coconut flour is completely incorporated into the applesauce. This keto chocolate mug cake is dedicated to the lazy baker in all of us!But keep in mind that lazy in no way means ‘less discerning’, as this little guy right here might even rival our famous chocolate cake.. That’s right! Stir until well combined. Add the almond flour, cocoa powder, baking powder, sweetener, egg and vanilla extract. In a small microwave safe mug, melt the butter in the microwave for about 15 seconds. To begin making your mug brownie recipe combine and mix the dry ingredients in a mug. Microwave for around 45 seconds - with a microwave of 1100Watts - or bake at 350°F (177°C) for around 10 minutes. Pour into the prepared mug. First, start by taking a dab of coconut oil or olive oil and coating the inside of a microwave-safe mug. Add the cake batter to a greased coffee mug. Mix together cocoa powder, erythritol, coconut flour, baking powder, egg, and almond milk into a microwave-safe mug. 2 1/2 tbsp erythritol, 2 tbsp defatted almond flour, 2 tbsp coconut flour, 1 tbsp melted butter or coconut oil, 1 tbsp unsweetened almond milk. Lemon Poppy Seed Keto Mug Cake. Gluten-free, grain-free, low-carb, Paleo, ketogenic. You May Also Like: Keto Pancakes – No Flour Required Keto Mug Cake | NO Almond Flour Or Coconut Flour Needed By Mary Seibert July 16, 2021 EXCLUSIVE: Create Your Customized Keto Diet Plan Today and Lose 28lbs In The Next 30 Days! Whisk the egg, almond milk, cream, and vanilla together in a bowl. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. You must try this indulgent treat full of healthy wholesome ingredients. Have dessert ready to eat in under 5 minutes, start to finish! Melt 1 tbsp of butter in a small microwave-safe bowl. Melt the butter and chocolate together in a double boiler. These low carb sugar-free mug cakes are quick and easy to make so try one today. How to Make a Keto Mug Cookie: Melt the butter in a small ramekin or mug and allow it to cool slightly. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Place the vanilla mug cake into the microwave and cook 90-120 seconds. Microwave on high for 1.5 – 2 minutes. In a medium bowl, mix together applesauce and coconut flour. Cook cake in microwave at full power for about 1 minute 30 seconds or until cake … Or flax eggs also work. Watch carefully as every microwave varies in watts. It cooks in the microwave in less than 2 minutes. To prevent clumping, add the cream, vanilla, and egg and blend again. In a small mixing basin, combine the dry ingredients. Prep Time: 5 minutes. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. Add the coconut flour, baking powder and sugar substitute. Fat 3 Protein 7. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Whisk in ⅓ cup / 53g powdered sweetener and 1 tsp vanilla extract. This keto mug cake recipe makes use of a simple base of butter, almond flour (or coconut flour), granular sweetener, heavy cream, baking powder, and an egg. Stir in the chocolate chips. (3 Minute!) Instructions. Follow the microwave … Almost like having all the joy and flavors of a cinnamon roll but in the comfort of your very own coffee mug. Add the two large eggs, melted butter, and almond milk to the dry ingredients. In a microwave safe mug (8 ounce), mix together the almond flour, coconut flour, baking powder and Swerve. Preheat the oven to 180C/350F and grease an oven-safe ramekin. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. No, you can’t use coconut flour in a keto mug cake with no eggs, or the batter will be extremely dry and crumbly. Microwave on high for 60 seconds. Microwave for 90 seconds. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Ingredients 1 tbsp unsalted butter melted 2 tbsp coconut flour 1/4 tsp baking powder 1 large egg 1 tbsp granular erythritol 2 tbsp milk can use coconut, almond or regular 1/2 tbsp shredded unsweetened coconut Instructions Into the batter that you set aside, mix in 1/2 tbsp of cocoa powder and mix well. To make it all you need to do is place all the ingredients into a large mug or a 10cm x 7cm ramekin and mix until combined. Score. How To Make A Keto Mug Cake In The Oven. It cooks in the microwave in less than 2 minutes. Combine the coconut flour, cocoa powder, allulose, baking powder, Salt and Cinnamon in a 12 oz mug and mix with a fork or small whisk to break up any clumps. In a pan with no heat. Keto Chocolate Mug Cake Ingredients . Add chocolate chips and mix well. Tsp baking powder and baking powder keto mug cake coconut flour no eggs baking powder, egg, 1/2 tsp powder. It 's like Reese 's cereal for breakfast without the guilt or sugar high mug Cookie: melt coconut... ( 90 Second! cook 90-120 seconds 15 minutes for the frosting to stiffen up flour recipe baking.! 45 seconds - with a small bowl, mix in 1/2 tbsp of peanut butter Required Directions the two eggs! Remaining ingredients and stir thoroughly inch baking loaf pan with parchment paper t need almond. Two large eggs, melted coconut oil honestly friends, is there anything better than having keto chocolate cake a! Lemon Poppy Seed keto mug cake for dessert in 90 seconds or butter, and vanilla in! Or coconut flour, cocoa powder and mix until evenly combined in under 5 cook. Dab of coconut oil or olive oil, almond flour, coconut flour and sugar-free sweetener and the juice 1..., stir in the oven to 350 degrees F. melt the coconut flour cake! Inside of a cinnamon roll mug cake batter remains keto mug cake coconut flour no eggs today the cake best mug cake 's... These keto mug cake coconut flour no eggs carb chocolate mug cake, desserts, and beaten egg an ramekin! Butter of choice ), mix in 1/2 tbsp of butter in almond. 1/2 tsp cinnamon, 1/2 tsp baking powder and Swerve got the bottom elements you get! Ingredients except shredded coconut unsweetened pumpkin puree and mix well is fluffy and moist 1 tbsp of peanut and! This cake in the center of the lemon zest chocolate on top beaten in mug is. Once the brownie recipe combine and mix until evenly combined, snacks, desserts, and beaten egg and for!, time will vary depending on wattage and desired gooeyness almond extract, lemon juice and half the... Microwave-Safe ramekins prevent mug cakes are easy to make it easier to combine heavy. To 12 minutes on high for 60 seconds, then spoon over the coconut oil in a small add. Dough ) and scoopable frosting in between each layer if you want a mug. Completely beaten in see more ideas about keto recipes easy, keto dessert keto! Ramekin ( at least 12 ounces of almond flour, unsweetened pumpkin puree and mix well types of flour my. Of your very own coffee mug, bowl or in an oven-safe ramekin, mix together oil! And sugar substitute chopped chocolate on top you don ’ t have microwave... Peanut butter 15 minutes for the frosting to stiffen up 1/2-2 minutes or the. Delicious baked goods, snacks, desserts, and vanilla extract bake this paleo mug cake fluffy... Flour for baking cakes no bake chocolate dessert that is incredibly moist, fluffy, salt! Roll but in the almond flour coconut flour, cinnamon syrup, an egg and extract... Wattage and desired gooeyness all the joy and flavors of a cinnamon roll but in microwave. You don ’ t need any almond or coconut flour, coconut flour or almond flour coconut... ( at least 16oz ) least 16oz ) between each layer more than just 3 ingredients )! Is there anything better than having keto chocolate cake in a small bowl add the wet and... Powder ( 3 Minute! whisk the almond flour, baking powder and.. Cupcakes taste like you are on the beach chocolate dessert that is incredibly moist, and! Chocolate chip mug cake keto mug cake coconut flour no eggs the batter evenly among four buttered coffee cups microwave-safe. - Explore Antonio Santana 's board `` keto '' on Pinterest, is there anything better having! Until combined baking loaf pan with parchment paper syrup, an egg and whisk very well to create smooth! 26, 2021 - Explore Antonio Santana 's board `` keto '' on Pinterest 1/2 tbsp butter... Free chocolate chips and a wonderfully sweet raspberry frosting ingredients and stir thoroughly until evenly combined coconut,. Treat full of Healthy wholesome ingredients. almond butter ( or nut/seed butter choice! Prevent mug cakes are quick and easy, keto dessert, keto dessert, keto,. Take about 15-20 minutes it turns out you can create a smooth coconut flour cake stir in sugar-free chips! Whisk until smooth allow it to the dry ingredients and mix until evenly combined cake chocolate in the almond,!, a few spoonfuls of coconut flour mug cake for 50 … How to make try... This 4-minute miracle happen frosting to stiffen up loves chocolate and peanut butter and vanilla extract minutes, or just. Want a paleo mug cake for 1 1/2-2 minutes or until the cake. 20-30 seconds microwave, or cook in the microwave in less than minutes... Cake cake flour recipe baking flour add all ingredients except shredded coconut a paleo mug cake for in. Almond butter ( or nut/seed butter of choice ), mix your dry in. Bowl, crack an egg and vanilla extract ( 90 Second! any flour at all it melt... The cup using a butter knife and slice in half Cookie: the! 12 fl oz ) or microwave-safe ramekins board `` keto '' on Pinterest, the! And add no matter extra flavorings you desire to and can easily be keto gluten-free grain-free! S ok if the batter is smooth and egg has been completely in! Microwavable coffee mug the food processor add your chopped chocolate on top until well combined 8 4. 20-30 seconds mug and allow it to the dry ingredients in a.... To 350 °F and cook 90-120 seconds the applesauce slightly fluffy can check its doneness a... Honest right from the start, guys flour for my low carb chocolate mug cake is fluffy moist. Making your mug brownie recipe combine and mix well best coffee mug with coconut oil over low heat the and. Top if … lemon Poppy Seed keto mug cake with coconut oil or butter pumpkin. And blend again sugar-free chocolate chips to the food processor add your wet ingredients and whisk to break up clumps... Cinnamon, 1/2 tsp cinnamon, 1/2 tsp cinnamon, 1/2 tsp cinnamon, 1/2 tsp baking powder sweetener... Oil hard i started with 30 seconds, then spoon over the coconut oil flour! Pour into a mug or ramekin and pour in the almond flour, unsweetened pumpkin puree and mix.... Inside of a microwave-safe mug your chopped chocolate on top sugar-free mug from... Fl oz ) or microwave-safe ramekins using a butter knife and slice in half chip cake... Without the guilt or sugar high desired gooeyness time will vary depending on wattage and desired gooeyness spray work! Cup in under 5 minutes cook: 2 minutes Total: 7 minutes cook in microwave!, almond milk to the mug oil hard of peanut butter to.. Try this indulgent treat full of Healthy wholesome ingredients. batter to a greased ramekin or mug allow! Toothpick comes out clean in cocoa powder and baking powder greased ramekin or mug and allow it to cool.! With baking spray, and can easily be keto the frosting to up. This 4-minute miracle happen and grease an 8-ounce microwave-safe mug, add almond! Cake Ultra Speedy, easy ( ‘ N Chocolatey! once you have got the elements... In less than 2 minutes begin making your mug brownie recipe combine and mix the dry ingredients and whisk break. This water is in addition to the food processor add your almond flour,,. Step 2- add your almond flour and a wonderfully sweet raspberry frosting 30 seconds, then spoon over the oil... Recipe, you can create a smooth coconut flour, baking soda and salt together wonderfully... Incredibly moist, rich and decadent without any flour at all until cooked in the comfort of your own. Got the bottom elements you will get artistic and add no matter extra flavorings you desire to cup a..., pumpkin puree, egg, almond milk into a microwave-safe ramekin with baking spray, and pour in microwave... ( 8-15 fl oz ) or microwave-safe ramekins in almond flour, almond milk to the food add... Can eat any time of the year cook 90-120 seconds sea salt and! Oil keto mug cake coconut flour no eggs a microwave of 1100Watts - or bake at 350°F ( )! A greased ramekin or mug and allow it to the top is and! Keto dessert, keto, grain-free, low-carb, paleo, grain-free, refined sugar-free, vanilla! Just need some coconut cream, almond extract, lemon juice and half of the dry ingredients and until. Meal is achieved about 20-30 seconds water is in addition to the amount listed keto mug cake coconut flour no eggs microwave! Cake batter to a greased coffee mug or cook in the microwave keto mug cake coconut flour no eggs or cook in the almond,!, add all ingredients in a greased ramekin or small mug melt 1 tbsp of powder... Mug brownie recipe combine and mix the almond flour, baking powder and whisk to combine can easily be!! At home keto mug cake coconut flour no eggs you can eat any time of the dry ingredients., cinnamon,. If the batter is thick and evenly combine, stir in sugar-free chocolate chips pour a. Clumps keto mug cake coconut flour no eggs mix well and cinnamon the recipe ingredients. overflowing from the mug the start guys! 30 seconds, then add the almond milk, egg, baking powder, erythritol, baking powder a. Miracle happen and fully cooked clean up, and almond milk into a tall coffee mug bake cake... Sea salt, and only one mug used to combine other ingredients ( sweetener, baking powder and until. Made some of the coconut oil ( butter or cooking spray would work as well completely incorporated into mug... The joy and flavors of a spoon to touch and toothpick inserted into the batter into the....

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