A cup of hot chocolate on a cold winter day is the perfect treat, and this recipe takes this beloved beverage one step further by transforming it into a decadent cake, with those quintessential mini marshmallows on top. Add the powdered erythritol , vanilla extract , lemon extract and butter. In a bowl combine the coconut flour and baking powder. Itâs super easy and the texture and taste is like the real thing â weâre talking a real chocolate cake in a mug! It should be the consistency of regular cake batter. FAQs: Gluten-Free Mug Cake Whatâs the best flour to use for gluten-free mug cake? Microwave on high for 1-1 ½ minutes (700 watts). Cook in the microwave on HIGH for 1.5 minutes or until cooked in the centre. Gluten Free! Whisk until smooth. Because when you want cakeâ¦you want cake!Over the years, Iâve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice.The perfect keto chocolate birthday cake is also dairy-free, and you can serve it to all your paleo friends! Almond flour might work, but you might need to adjust the microwave time a little. So I subbed in one tablespoon of vegetable oil in place of butter, self-raising flour in place of plain flour, and a combination of walnuts and Milo powder mixed with some water instead of chocolate. Mix to combine. For the Chocolate Keto Mug cake with almond flour and no chocolate chips: 312 calories- 29 g fat- 7 carbs – 4 g fiber – 12 g protein; For Peanut Butter keto mug cake: 395 calories- 35 g fat- 8 carbs – 4 g fiber – 15 g protein; Vanilla Keto mug cake. 1.) Add the oil and egg, and whisk until smooth. My coffee mug has a diameter of 3 inches (8 cm) and a minimum height of 1.9 inches (5 ⦠Set aside. Keto Chocolate Mug Cake. Instructions: In a microwave-safe espresso mug, you set butter in it and soften the butter for 10 seconds. 3.) It also doesn't contain any flour, butter, oil or refined sugar. … Vegan Mug Cake Recipe. Combine the coconut flour and baking soda in mug. And you know I love a good keto cake recipe.. You can use natural cocoa powder or dutch processed. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins. For some reason, most paleo cake recipes only use almond flour or coconut flour. The second time I made this into our favorite cake: GERMAN CHOCOLATE CAKE! Add the wet ingredients to mug and stir well. Gluten-free, grain-free, and paleo-friendly. 2. Simple Dessert Recipes for the Home Baker. 2 tbsp of Honey (if you picked sweetened cocoa powder, you can skip the honey!) This easy chocolate mug cake is made with flaked almonds and no egg. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. 303 calories- 29 g fat- 5 carbs- 2 g fiber- … Coconut flour is very absorbent. 1. There are many occasions all year round for making good cakes, birthday parties, anniversaries, engagement parties, etc. Whisk to evenly distribute and break up any lumps. Coconut Flour & Chocolate Mug Cake Goodness Green. 1 full recipe is enough to be split between 2 people, or 1 person if you prefer a larger portion. Gluten Free Mug Cake: Use a GF (gluten-free) flour, I like Bob’s Red Mill Gluten Free 1:1 Flour. The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. If you want to substitute it with almond flour, you'll need to add 2 to 3 tablespoons instead of one because almond flour is less liquid absorbent than coconut flour, meaning you need more of it to achieve the right consistency. Top with marshmallows and additional chocolate chips if desired. 5.) Fill into a large mug and microwave on high for about 1.5-2 minutes. Microwave for 1 to 12 minutes on high (700 watts). This chocolate keto mug cake in the microwave is another one of my favorite quick treats! Add the melted butter, vanilla extract and almond milk and beat until well combined. Flour. Mix Dry Ingredients: Add the all purpose flour and other dry ingredients to your greased mug. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! Top muffin with chocolate pudding and garnish with chopped cashews. How to make Chocolate Mug Cake. Stir in chocolate chips and microwave on high for two minutes. No Bake Chocolate Cake Without Baking Soda. For a quick, microwavable chocolate fix, try this gooey, wonderful keto chocolate mug cake. If you tried to sum up my blog in a dessert, this cake in a mug would be it: healthyâwhile still tasting ridiculously delicious, vegan with a gluten-free option, and chocolate.. Of course, chocolate. Because you are using baking powder and soda in this recipe you will probably find it rises quite high, but don’t worry, it will fall back a bit when you take it out of the microwave. Omega3/6 ratio â almonds have a high omega 6 (pro-inflammatory) content. But it’s worth it, trust me! 3 tbsp Coconut Flour; 3 tbsp Cocoa Powder (unsweetened or sweetened, up to you… I had ground chocolate and cocoa powder laying around so I used that.) Stir with a fork until you have a smooth batter. Whisk until batter is smooth. Seriously though, this keto cake is rich, decadent, and incredibly moist.Not to mention, it's easy to make too! Combine the eggs, melted coconut oil or butter, and chocolate in a mixing bowl. Ingredients: coconut flour, cocoa powder, baking powder, baking soda, maple syrup, egg white, unsweetened almond milk. But I find those results less than stellar (i.e. I just made this and I agree, it’s the best coconut flour mug cake I’ve tasted! This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Oven option: Bake the coconut flour peanut butter mug cake at 350°F for 20-40 minutes. Mug cakes are the best form of portion control and are ideal if you are only making the treat for one or two people. The batter will be … Bonus, this keto mug cake with coconut flour contains only 4.9 grams of net carbs per serving and itâs gluten-free and dairy-free. Delicious! Cuisine: Gluten-Free, Grain-Free, Paleo. Wet, not chunky. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too â itâs like eating a batch of unbaked brownies with a spoon!. Cake in a mug! Combine 1/4 cup coconut flakes, 1/4 cup chopped pecans and 1 … Add the egg and all other ingredients. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Any gluten-free flour, such as your favorite blend or a finely ground white rice flour, works in this recipe. Mug Cake Recipe Keto Connect. If you think about it, gluten-free flour blends are always a combination of flours to achieve the right texture. Directions. Stir in the chocolate chips and pour the mixture into the prepared mug. Chocolate Cake With Plain Flour Mary Berry. Coconut Flour Mug Cake – Fit Foodie Finds. As a rule of thumb, you only need about ⅓ of coconut flour when you replace it ⦠Mix well. Mix with a small whisk to break up any clumps and mix until evenly combined. https://lowcarbyum.com/paleo-gluten-free-chocolate-mug-cake-recipe This chocolate chip coconut flour mug cake has the consistency and taste of regular yellow cake - NO eggy texture! Add in the coconut flour mixture and beat until smooth. Add the water gradually while mixing with the fork. The Best Keto Cake In A Mug. Single-Serving Peanut Butter Banana Microwave Cake Desserts with Benefits. Keto Chocolate Cake recipes simply don't get better than this one!. Melt the chocolate in a double boiler or in the microwave (in 30 second bursts). 3. Try this amazingly quick dessert the next time you're in the mood for a gooey, chocolate treat spiked with coconut, almonds, and chocolate chips. Serve with whipped cream. Here are Coconut Flour Blueberry Muffins and Coconut Flour Sugar Cookies. Chocolate cake in a mug, that is. Baking cookies with coconut flour. I think the mug cake tastes best with white flour, but you can use whole wheat flour, or a gluten free flour mix. 4.) This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! In a small bowl mix the egg, coconut milk, coconut oil, honey, and vanilla. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. 1 mug cake = 4 net carbs * You can use coconut flour instead of almond flour, but the batter might be dry, so you may need to add up to 1 tbsp of almond or coconut milk to the batter to smooth it out. Either work fine for this recipe. This keto mug cake recipe comes with a foundation and five flavor choices. When I say this recipe is simple, I really mean it! You can use a gluten-free all-purpose flour mix (like this one) instead of the regular flour in this mug cake recipe. Recipe Ingredients . Just donât use a grain-free flour, like coconut flour or almond flour. It comes together so fast and I love the chocolate flavor. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Cocoa powder. Print recipe. Cook in the microwave on full power for 75-90 seconds. Flour - I use coconut flour for my low carb chocolate mug cake. Both can be made dairy-free. Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 3-5 minutes. An easy coconut flour mug cake with a deliciously moist, coconut crumb and coconut frosting. Then add the coconut flour or almond flour, sweetener, baking powder, vanilla, and overwhelmed egg. You can also make this vegan mug cake with almond flour or oat flour. Servings: 1 cake. 17 comments on “ Best Coconut Flour Chocolate Mug Cake Ever! Add the coconut flour and the baking powder and keep mixing. Coconut flour and flax combine with an egg to produce a hot cereal that resembles cream of wheat in texture with a mild coconut flavor. Unsweetened cocoa powder: You can use either natural unsweetened cocoa powder or dutch-processed cocoa powder. Use additional liquid because coconut flour is very absorbent. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. dense and dry). A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! This unique high-fiber flour is made from mature coconut meat. Does not include drizzled peanut butter. chocolate chips, cocoa, honey, salt, coconut, egg, vanilla pod and 3 more. ” Pingback: Go Ahead Honey May 2013—When You’re Grain Free and Feeling Like A Nut, But Don’t Eat Tree Nuts or Peanuts | gfe--gluten free easily Megan July 9, 2013 at 4:50 am. Published 10/18/2015. Instructions. Allow to sit for 1 minute (this allows the coconut flour to absorb some of the liquid) before stirring again. Chocolate chip mug cakeâ add 1 tablespoon of vegan chocolate chips! The BEST Keto Chocolate Cake. Let sit for a couple minutes before eating. Microwave for 45-75 seconds or until mug cake is fully cooked. I preferView Recipe Then keep mixing. 2.) Hi Emmett, Unfortunately, coconut flour and almond flour are not interchangeable. I have several other coconut flour recipes that may work for you. The recipe would need to be completely reworked if you wanted to use coconut flour. Remove and let the mug cakes cool for one minute. Mix until smooth. Enjoyed this almond flour chocolate cake? Grease lightly a microwave-safe mug or mason jar with at least a 10-ounce capacity and set it aside. ; Use more eggs to give baked goods structure and moisture. Can You Add Cook And Serve Pudding To A Cake Mix. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. Make sure you break down any lumps. This easy microwave mug cake uses coconut flour, so it's gluten-free, although you would never know it from the taste. Microwave (7 minutes) Combine dry ingredients in a small bowl. I like to use cute ½ pint wide mouth mason jars for my cakes because I LOVE THEM. Classic Peanut Butter Cookies How to make the coconut flour mug cake: Crack the egg in a big mug. Almond flour or coconut flour may be used to make the basis. Microwave for 3 to 4 minutes. The dough takes only a few minutes to prepare. Add the cream, vanilla, and egg, mix again to avoid clumping. Prep Time 5 mins. In a small bowl, place the almond flour, cocoa powder, baking powder, salt, and sugar, and whisk to combine well. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. This is chocolatey ingredient number 1. Sprinkle surface with dark chocolate. A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! If you are looking for an oat flour option, try this recipe instead. Just mix everything up, pour it in coffee mugs, and microwave for less than 1 minute. Not recommended until phase 2 onwards. Peaches and Cream Pavlovas â A gorgeous and elegant individual dessert made with baked meringue and topped with fresh peaches and whipped cream. Give this mug cake a try. Course: Dessert. Measure coconut flour, powdered sweetener and baking powder into a mug. Then, whisk it using a fork. Eat immediately. Add eggs, melted coconut oil or butter, and chocolate. Mix well. Mix together. Slice some seconds off the microwave cook time, if you like, to end up with a gooey, molten lava mug cake. My chocolate craving buster of choice is this keto chocolate mug cake. After I created my Chocolate Mug Cake recipe, I realized that nothing beats a cake you can prep in 1 minute, bake in 1 minute, and enjoy without having leftovers for days. First, spray a mug or ramekin with cooking spray. Quick baking tips. Watch carefully as every microwave varies in watts. Personally, I hope you'll go for the frosting - it is soooo delicious.. Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. ; Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. Serving size: 1 mug cake (entire recipe) For a dairy-free or paleo version, use ghee or coconut oil, and add a pinch of salt. Check for doneness by inserting a toothpick in the middle of the microwave mug cake and removing the toothpick. https://www.allrecipes.com/recipe/235539/best-mug-cake-paleo Desserts Made From Box Cake … Add your wet ingredients - coconut cream, a medium egg and vanilla extract. Enjoy it plain, add nutella, or stir in a handful of chocolate chips and youâre on your way to dessert bliss. A moist and fudgey chocolate cake is one of life's great pleasures. But this recipe literally "takes the cake".. And this Greek yogurt cake is incredibly moist and fluffy, and another cake that I feel is appropriate as an occasional breakfast or snack. Mix together cocoa powder, erythritol, coconut flour, baking powder, egg, and almond milk into a microwave-safe mug. Blend the avocado, sweetener, cocoa powder and almond milk in a food processor until absolutely smooth. In a small mixing basin, combine the dry ingredients. I mean I've made a TON of low carb keto mug cakes, like this one, this one, and this one.. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug … Chocolate Mug Cake Ingredients. Here are more recipes to try! A Coconut Whisk classic, order yours today! You wish to be sure that your combine every little thing very properly—microwave on excessive for 60 seconds. I know, I know, you need almond flour. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Include the 2 big eggs, melted butter, and almond milk to the dry active ingredients. In a mug melt the butter for 30 seconds, or until a liquid. I enjoy it with brown sugar substitute (Sukrin Gold), butter and cream, but to make this Paleo use coconut sugar, honey or maple sugar. A cake might require cups of almond meal/flour, whereas a coconut flour recipe might only require ¼ of this. That's why you need to use a lot less of it than other low carb flours. I used a gluten-free all purpose flour, but you could also use spelt or all purpose flour here. Next add in all the dry ingredients and mix well. You may be as creative as you want with the flavorings for your mug cake, but we’ve included five choices in this recipe: Add 1-2 teaspoons of peanut butter to the Keto Peanut Butter (Peanut Butter) Mug Cake. Allow to cool a bit before topping. Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Stir in the milk, olive oil, and vanilla until … Coconut flour has gained a lot of popularity over the years. Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. You’ll require one that holds a minimum of 12 ounces. Add the almonds, cocoa and sweetener. Add in heavy cream, water and oil. Slice the cake into 4 after it cools a couple minutes. 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